How many calories are in Vegetable Omelette?
Vegetable Omelette contains 266 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 11g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 135g | 150.4 kcal | 10.4g | 11.9g | 3.7g |
| green bell pepper | 45g | 31.1 kcal | 2.2g | 0g | 6.7g |
| tomato | 27g | 33.3 kcal | 0g | 0g | 7.4g |
| onion | 9g | 55.6 kcal | 0g | 0g | 11.1g |
| cooking oil | 9g | 400 kcal | 0g | 44.4g | 0g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 266 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 118.2 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 15g of protein from a total serving weight of 225g. That is 6.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 420g | 105.0 | 2g | -161 kcal, less protein |
| Vegetable Omelette | 195g | 120.0 | 0g | -146 kcal, less protein |
| pepper-tomato sauté | 168g | 97.5 | 2.4g | -168 kcal, less protein |
| Vegetable Omelette | 155g | 220.0 | 13.3g | -46 kcal, less protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | -59 kcal, less protein |