How many calories are in Masala Omelette?
Masala Omelette contains 269 calories per serving (13% of the 2,000 kcal daily value), with 21.1g fat, 3.8g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Omelette
Nutritional value of Masala Omelette per 100 grams
What's inside Masala Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 130g | 143.1 kcal | 12.6g | 10g | 0.8g |
| Tomato | 25g | 20 kcal | 0.8g | 0.4g | 4g |
| Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Green Chili | 4g | 50 kcal | 2.5g | 0g | 10g |
| Cooking Oil | 8g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Masala Omelette come from
How Masala Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 16.9g | 34% |
| Fat | 21.1g | 32% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Omelette
How many calories are in Masala Omelette?
A full serving of Masala Omelette contains approximately 269 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 147.8 kcal.
Is Masala Omelette good for weight loss?
Masala Omelette has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Omelette?
A serving of Masala Omelette provides about 16.9g of protein from a total serving weight of 182g. That is 9.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Masala Omelette calories?
The easiest way to track Masala Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 148g | 225.0 | 13.1g | -44 kcal, less protein |
| Vegetable Omelette | 225g | 266.0 | 15g | -3 kcal, less protein |
| Egg Bhurji | 215g | 325.0 | 19.5g | +56 kcal, more protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | -34 kcal, less protein |
| Scrambled Eggs with Veggies | 420g | 105.0 | 2g | -164 kcal, less protein |