How many calories are in Mini Mamon?
Mini Mamon contains 250 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Mamon
Nutritional value of Mini Mamon per 100 grams
What's inside Mini Mamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mini Mamon (Filipino sponge cake) | 70g | 357.1 kcal | 5.7g | 14.3g | 50g |
Where do the calories in Mini Mamon come from
How Mini Mamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Mamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Mamon
How many calories are in Mini Mamon?
A full serving of Mini Mamon contains approximately 250 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 357.1 kcal.
Is Mini Mamon good for weight loss?
Mini Mamon has a high calorie density at 357.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Mamon?
A serving of Mini Mamon provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mini Mamon calories?
The easiest way to track Mini Mamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Mamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Mamon | 70g | 280.0 | 4g | +30 kcal, same protein |
| Monde Special Mamon | 43g | 160.0 | 2g | -90 kcal, less protein |
| Pink Sponge Cake | 30g | 110.0 | 2g | -140 kcal, less protein |
| Lemon Sponge Cake | 35g | 140.0 | 2g | -110 kcal, less protein |
| Sponge cake slices | 140g | 560.0 | 6g | +310 kcal, more protein |