How many calories are in Monde Special Mamon?
Monde Special Mamon contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 22g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Monde Special Mamon
Nutritional value of Monde Special Mamon per 100 grams
What's inside Monde Special Mamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Monde Special Mamon Classic Cake | 43g | 372.1 kcal | 4.7g | 16.3g | 51.2g |
Where do the calories in Monde Special Mamon come from
How Monde Special Mamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Monde Special Mamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Monde Special Mamon
How many calories are in Monde Special Mamon?
A full serving of Monde Special Mamon contains approximately 160 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 372.1 kcal.
Is Monde Special Mamon good for weight loss?
Monde Special Mamon has a high calorie density at 372.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Monde Special Mamon?
A serving of Monde Special Mamon provides about 2g of protein from a total serving weight of 43g. That is 4.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Monde Special Mamon calories?
The easiest way to track Monde Special Mamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Monde Special Mamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Mamon | 70g | 280.0 | 4g | +120 kcal, more protein |
| Cheese Bar | 23g | 120.0 | 1.6g | -40 kcal, less protein |
| Mini Mamon | 70g | 250.0 | 4g | +90 kcal, more protein |
| Monaco Biscuit | 100g | 450.0 | 7g | +290 kcal, more protein |
| Monaco biscuits | 90g | 450.0 | 6g | +290 kcal, more protein |