How many calories are in Rice with Tabbouleh and Lentil Soup?
Rice with Tabbouleh and Lentil Soup contains 530 calories per serving (27% of the 2,000 kcal daily value), with 8.5g fat, 102g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tabbouleh and Lentil Soup
Nutritional value of Rice with Tabbouleh and Lentil Soup per 100 grams
What's inside Rice with Tabbouleh and Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.1g | 0.3g | 28.5g |
| Tabbouleh salad with parsley, bulgur, pomegranate, corn | 250g | 60 kcal | 2g | 0.8g | 12g |
| Lentil soup or similar legume-based soup | 150g | 80 kcal | 4.7g | 4g | 10g |
Where do the calories in Rice with Tabbouleh and Lentil Soup come from
How Rice with Tabbouleh and Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 16.2g | 32% |
| Fat | 8.5g | 13% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tabbouleh and Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tabbouleh and Lentil Soup
How many calories are in Rice with Tabbouleh and Lentil Soup?
A full serving of Rice with Tabbouleh and Lentil Soup contains approximately 530 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 88.3 kcal.
Is Rice with Tabbouleh and Lentil Soup good for weight loss?
Rice with Tabbouleh and Lentil Soup has a low calorie density at 88.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tabbouleh and Lentil Soup?
A serving of Rice with Tabbouleh and Lentil Soup provides about 16.2g of protein from a total serving weight of 600g. That is 2.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tabbouleh and Lentil Soup calories?
The easiest way to track Rice with Tabbouleh and Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tabbouleh and Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and lentil soup | 580g | 605.0 | 47g | +75 kcal, more protein |
| Fish and Rice | 270g | 242.0 | 30g | -288 kcal, more protein |
| Chicken Rice Meal | 450g | 435.0 | 34.2g | -95 kcal, more protein |
| Bulgur with greens and lentil paste | 240g | 315.0 | 14.1g | -215 kcal, less protein |
| Bulgur with greens and lentil paste | 240g | 320.0 | 14.1g | -210 kcal, less protein |