How many calories are in Chicken with rice and lentil soup?
Chicken with rice and lentil soup contains 605 calories per serving (30% of the 2,000 kcal daily value), with 23.5g fat, 53g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and lentil soup
Nutritional value of Chicken with rice and lentil soup per 100 grams
What's inside Chicken with rice and lentil soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken pieces (cooked) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| Cooked white rice | 200g | 70 kcal | 1.5g | 0.3g | 15g |
| Yellow lentil soup with spices | 180g | 66.7 kcal | 4.4g | 1.7g | 11.1g |
| Fresh mixed greens (parsley, arugula) | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Chicken with rice and lentil soup come from
How Chicken with rice and lentil soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 47g | 94% |
| Fat | 23.5g | 36% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and lentil soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and lentil soup
How many calories are in Chicken with rice and lentil soup?
A full serving of Chicken with rice and lentil soup contains approximately 605 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 104.3 kcal.
Is Chicken with rice and lentil soup good for weight loss?
Chicken with rice and lentil soup has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and lentil soup?
A serving of Chicken with rice and lentil soup provides about 47g of protein from a total serving weight of 580g. That is 8.1g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and lentil soup calories?
The easiest way to track Chicken with rice and lentil soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and lentil soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 450g | 435.0 | 34.2g | -170 kcal, less protein |
| Chicken with Veggies and Lentil Soup | 450g | 413.0 | 37.3g | -192 kcal, less protein |
| Rice with chicken soup | 650g | 820.0 | 42.5g | +215 kcal, less protein |
| Balanced Indian Meal | 760g | 773.0 | 52g | +168 kcal, more protein |
| Rice with Tabbouleh and Lentil Soup | 600g | 530.0 | 16.2g | -75 kcal, less protein |