How many calories are in Boston Lamb Kebab?
Boston Lamb Kebab contains 771 calories per serving (39% of the 2,000 kcal daily value), with 21.7g fat, 93.2g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boston Lamb Kebab
Nutritional value of Boston Lamb Kebab per 100 grams
What's inside Boston Lamb Kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Grilled lamb cubes | 120g | 180 kcal | 18g | 12g | 0g |
| Tomato sauce | 80g | 55 kcal | 1.1g | 0.3g | 4g |
| Tzatziki sauce | 100g | 97 kcal | 9g | 5g | 3.4g |
| Mixed salad (lettuce, onion) | 60g | 16.7 kcal | 1.3g | 0.2g | 3.3g |
| Pickled red cabbage | 30g | 16.7 kcal | 1g | 0g | 4g |
| Pita bread | 60g | 275 kcal | 9.2g | 2.5g | 55g |
Where do the calories in Boston Lamb Kebab come from
How Boston Lamb Kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 771 kcal | 39% |
| Protein | 43g | 86% |
| Fat | 21.7g | 33% |
| Carbs | 93.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boston Lamb Kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boston Lamb Kebab
How many calories are in Boston Lamb Kebab?
A full serving of Boston Lamb Kebab contains approximately 771 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 122.4 kcal.
Is Boston Lamb Kebab good for weight loss?
Boston Lamb Kebab has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boston Lamb Kebab?
A serving of Boston Lamb Kebab provides about 43g of protein from a total serving weight of 630g. That is 6.8g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Boston Lamb Kebab calories?
The easiest way to track Boston Lamb Kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boston Lamb Kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Bowl | 590g | 685.0 | 41.5g | -86 kcal, less protein |
| Beef Gyro Rice | 380g | 555.0 | 28.9g | -216 kcal, less protein |
| Chicken Kebab Meal | 380g | 620.0 | 39.5g | -151 kcal, less protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | -301 kcal, less protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | -242 kcal, less protein |