How many calories are in Balanced Breakfast?
Balanced Breakfast contains 407 calories per serving (20% of the 2,000 kcal daily value), with 12.6g fat, 57.1g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Breakfast
Nutritional value of Balanced Breakfast per 100 grams
What's inside Balanced Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| whole wheat bread slice | 30g | 233.3 kcal | 12g | 3.3g | 40g |
| apple slices | 150g | 52 kcal | 0.3g | 0.2g | 13.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| chia seeds soaked in water | 30g | 50 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Balanced Breakfast come from
How Balanced Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 18.6g | 37% |
| Fat | 12.6g | 19% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Breakfast
How many calories are in Balanced Breakfast?
A full serving of Balanced Breakfast contains approximately 407 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 99.3 kcal.
Is Balanced Breakfast good for weight loss?
Balanced Breakfast has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Breakfast?
A serving of Balanced Breakfast provides about 18.6g of protein from a total serving weight of 410g. That is 4.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Breakfast calories?
The easiest way to track Balanced Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Lunch Box | 260g | 378.0 | 18.2g | -29 kcal, less protein |
| Egg Toast with Fruit | 280g | 502.0 | 22.8g | +95 kcal, more protein |
| Breakfast Plate | 430g | 533.0 | 20.3g | +126 kcal, more protein |
| Egg Toast with Apple | 260g | 362.0 | 18.3g | -45 kcal, less protein |
| Balanced Breakfast | 600g | 723.0 | 31.4g | +316 kcal, more protein |