How many calories are in Roasted Chicken Leg?
Roasted Chicken Leg contains 307 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 1g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Leg
Nutritional value of Roasted Chicken Leg per 100 grams
What's inside Roasted Chicken Leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 118g | 229.7 kcal | 23.7g | 15.3g | 0g |
| Steamed Broccoli | 13g | 53.8 kcal | 0g | 0g | 7.7g |
| Cooking Oil | 3g | 966.7 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Chicken Leg come from
How Roasted Chicken Leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Leg
How many calories are in Roasted Chicken Leg?
A full serving of Roasted Chicken Leg contains approximately 307 kcal. The total serving weighs about 134g. Per 100 grams, that works out to 229.1 kcal.
Is Roasted Chicken Leg good for weight loss?
Roasted Chicken Leg has a moderate calorie density at 229.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken Leg?
A serving of Roasted Chicken Leg provides about 28g of protein from a total serving weight of 134g. That is 20.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Leg calories?
The easiest way to track Roasted Chicken Leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Broccoli | 225g | 272.0 | 27.4g | -35 kcal, less protein |
| Chicken and Broccoli | 275g | 415.0 | 39g | +108 kcal, more protein |
| Chicken and Broccoli | 305g | 344.0 | 50.7g | +37 kcal, more protein |
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | +104 kcal, more protein |
| Chicken and Potatoes | 500g | 528.0 | 38.7g | +221 kcal, more protein |