How many calories are in Soup?
Soup contains 126 calories per serving (6% of the 2,000 kcal daily value), with 2.5g fat, 20g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup
Nutritional value of Soup per 100 grams
What's inside Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth | 250g | 16 kcal | 0.4g | 0.4g | 2.4g |
| potatoes | 50g | 30 kcal | 0.6g | 0g | 6g |
| onions | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| vegetable oil | 20g | 75 kcal | 0g | 7.5g | 5g |
| noodles | 50g | 80 kcal | 3g | 0g | 14g |
| salt | 5g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Soup come from
How Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 3.3g | 7% |
| Fat | 2.5g | 4% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup
How many calories are in Soup?
A full serving of Soup contains approximately 126 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 31.1 kcal.
Is Soup good for weight loss?
Soup has a low calorie density at 31.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup?
A serving of Soup provides about 3.3g of protein from a total serving weight of 405g. That is 0.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Soup calories?
The easiest way to track Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken noodle soup | 350g | 210.0 | 14.9g | +84 kcal, more protein |
| Stir-fried noodles | 240g | 350.0 | 15g | +224 kcal, more protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | +214 kcal, more protein |
| Country chicken soup | 1,015g | 356.0 | 34.9g | +230 kcal, more protein |
| Noodle soup | 815g | 342.0 | 30.7g | +216 kcal, more protein |