How many calories are in Beef Cutlet?
Beef Cutlet contains 296 calories per serving (15% of the 2,000 kcal daily value), with 21.9g fat, 8.5g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Cutlet
Nutritional value of Beef Cutlet per 100 grams
What's inside Beef Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef (medium fat) | 80g | 250 kcal | 18g | 20g | 0g |
| White Bread | 15g | 266.7 kcal | 8g | 2.7g | 50g |
| Onion | 10g | 40 kcal | 1g | 0g | 9g |
| Egg | 5g | 160 kcal | 12g | 10g | 2g |
| Vegetable Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Cutlet come from
How Beef Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 16.3g | 33% |
| Fat | 21.9g | 34% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Cutlet
How many calories are in Beef Cutlet?
A full serving of Beef Cutlet contains approximately 296 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 257.4 kcal.
Is Beef Cutlet good for weight loss?
Beef Cutlet has a high calorie density at 257.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Cutlet?
A serving of Beef Cutlet provides about 16.3g of protein from a total serving weight of 115g. That is 14.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Beef Cutlet calories?
The easiest way to track Beef Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Patties | 190g | 485.0 | 37.6g | +189 kcal, more protein |
| Battered Aubergines | 235g | 394.0 | 8.8g | +98 kcal, less protein |
| Chicken Patties | 160g | 325.0 | 28g | +29 kcal, more protein |
| Fried Eggs and Toast | 179g | 378.0 | 19.3g | +82 kcal, more protein |
| Baked Meatballs | 1,200g | 2385.0 | 180.5g | +2089 kcal, more protein |