How many calories are in Battered Aubergines?
Battered Aubergines contains 394 calories per serving (20% of the 2,000 kcal daily value), with 23.1g fat, 39.5g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Battered Aubergines
Nutritional value of Battered Aubergines per 100 grams
What's inside Battered Aubergines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant | 150g | 24 kcal | 1g | 0.2g | 5.9g |
| Wheat flour | 40g | 362.5 kcal | 10.3g | 1g | 76.3g |
| Vegetable oil | 20g | 885 kcal | 0g | 100g | 0g |
| Egg | 25g | 144 kcal | 12.8g | 9.6g | 0.8g |
Where do the calories in Battered Aubergines come from
How Battered Aubergines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 8.8g | 18% |
| Fat | 23.1g | 36% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Battered Aubergines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Battered Aubergines
How many calories are in Battered Aubergines?
A full serving of Battered Aubergines contains approximately 394 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 167.7 kcal.
Is Battered Aubergines good for weight loss?
Battered Aubergines has a moderate calorie density at 167.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Battered Aubergines?
A serving of Battered Aubergines provides about 8.8g of protein from a total serving weight of 235g. That is 3.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Battered Aubergines calories?
The easiest way to track Battered Aubergines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Battered Aubergines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki | 135g | 290.0 | 19.5g | -104 kcal, more protein |
| Nut Olive Oil Cake | 100g | 463.0 | 8.1g | +69 kcal, less protein |
| Cheese Pancakes (Syrniki) | 225g | 518.0 | 29.5g | +124 kcal, more protein |
| Vegetable Slice | 180g | 288.0 | 16.3g | -106 kcal, more protein |
| Chicken Cutlets | 200g | 515.8 | 49.1g | +121 kcal, more protein |