How many calories are in stuffed dough cake?
stuffed dough cake contains 216 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 28.9g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stuffed dough cake
Nutritional value of stuffed dough cake per 100 grams
What's inside stuffed dough cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| maida/plain-wheat-flour-dough (fried or baked) | 60g | 330 kcal | 7g | 13.3g | 48g |
| filling - mashed potato/vegetable mix (savory) | 40g | 180 kcal | 5g | 12g | 15g |
| grated coconut dusting | 5g | 360 kcal | 4g | 40g | 2g |
| cooking oil absorbed (frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in stuffed dough cake come from
How stuffed dough cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 4.4g | 9% |
| Fat | 10g | 15% |
| Carbs | 28.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stuffed dough cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stuffed dough cake
How many calories are in stuffed dough cake?
A full serving of stuffed dough cake contains approximately 216 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 205.7 kcal.
Is stuffed dough cake good for weight loss?
stuffed dough cake has a moderate calorie density at 205.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in stuffed dough cake?
A serving of stuffed dough cake provides about 4.4g of protein from a total serving weight of 105g. That is 4.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track stuffed dough cake calories?
The easiest way to track stuffed dough cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stuffed dough cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried fritter | 115g | 380.0 | 7.1g | +164 kcal, more protein |
| Aloo Paratha | 260g | 552.0 | 15g | +336 kcal, more protein |
| Aloo Paratha | 286g | 627.0 | 13g | +411 kcal, more protein |
| Pani Puri | 25g | 100.0 | 2g | -116 kcal, less protein |
| Aloo Paratha | 250g | 440.0 | 11g | +224 kcal, more protein |