How many calories are in Mixed Plate with Salad?
Mixed Plate with Salad contains 491 calories per serving (25% of the 2,000 kcal daily value), with 18g fat, 60g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Salad
Nutritional value of Mixed Plate with Salad per 100 grams
What's inside Mixed Plate with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red cabbage | 120g | 20 kcal | 0.8g | 0g | 4.2g |
| Tomato | 120g | 11.7 kcal | 0.8g | 0g | 3.3g |
| Cucumber | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| Fried potatoes | 120g | 80 kcal | 2.5g | 3.3g | 13.3g |
| Cooked white rice | 80g | 130 kcal | 3.8g | 0g | 27.5g |
| Cooked chicken pieces | 80g | 150 kcal | 25g | 6.3g | 5g |
| Vegetable fritters | 64g | 150 kcal | 4.7g | 6.3g | 12.5g |
| Yogurt (plain) | 80g | 60 kcal | 5g | 3.8g | 5g |
Where do the calories in Mixed Plate with Salad come from
How Mixed Plate with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 32g | 64% |
| Fat | 18g | 28% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Salad
How many calories are in Mixed Plate with Salad?
A full serving of Mixed Plate with Salad contains approximately 491 kcal. The total serving weighs about 744g. Per 100 grams, that works out to 66 kcal.
Is Mixed Plate with Salad good for weight loss?
Mixed Plate with Salad has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Salad?
A serving of Mixed Plate with Salad provides about 32g of protein from a total serving weight of 744g. That is 4.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Salad calories?
The easiest way to track Mixed Plate with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichdi with Chicken and Raita | 500g | 655.0 | 22.1g | +164 kcal, less protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +6 kcal, less protein |
| Chicken rice plate | 390g | 402.0 | 36.3g | -89 kcal, more protein |
| Rice with Chicken and Vegetables | 340g | 455.0 | 24.2g | -36 kcal, less protein |
| Indian Thali Meal | 440g | 470.0 | 19.9g | -21 kcal, less protein |