How many calories are in Khichdi with Chicken and Raita?
Khichdi with Chicken and Raita contains 655 calories per serving (33% of the 2,000 kcal daily value), with 13.7g fat, 110.5g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichdi with Chicken and Raita
Nutritional value of Khichdi with Chicken and Raita per 100 grams
What's inside Khichdi with Chicken and Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice with lentils (Khichdi style) | 350g | 130 kcal | 2.6g | 0.2g | 28.7g |
| Fried chicken piece | 80g | 200 kcal | 12.5g | 15g | 6.3g |
| Raita (yogurt with cucumber, tomato, spices) | 70g | 57.1 kcal | 4.3g | 1.4g | 7.1g |
Where do the calories in Khichdi with Chicken and Raita come from
How Khichdi with Chicken and Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 22.1g | 44% |
| Fat | 13.7g | 21% |
| Carbs | 110.5g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichdi with Chicken and Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichdi with Chicken and Raita
How many calories are in Khichdi with Chicken and Raita?
A full serving of Khichdi with Chicken and Raita contains approximately 655 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 131 kcal.
Is Khichdi with Chicken and Raita good for weight loss?
Khichdi with Chicken and Raita has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khichdi with Chicken and Raita?
A serving of Khichdi with Chicken and Raita provides about 22.1g of protein from a total serving weight of 500g. That is 4.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Khichdi with Chicken and Raita calories?
The easiest way to track Khichdi with Chicken and Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichdi with Chicken and Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | -195 kcal, more protein |
| Lemon rice and raita | 300g | 319.0 | 8g | -336 kcal, less protein |
| Kadhi Pakora with Rice and Cucumber | 900g | 776.0 | 23.7g | +121 kcal, more protein |
| Indian Thali Meal | 390g | 453.0 | 27g | -202 kcal, more protein |
| Rice with liver and raita | 270g | 325.0 | 19.2g | -330 kcal, less protein |