How many calories are in Oatmeal with banana and blueberries?
Oatmeal with banana and blueberries contains 122 calories per serving (6% of the 2,000 kcal daily value), with 1.6g fat, 26g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana and blueberries
Nutritional value of Oatmeal with banana and blueberries per 100 grams
What's inside Oatmeal with banana and blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| oatmeal porridge | 100g | 68 kcal | 2.4g | 1.4g | 12g |
| blueberries | 15g | 60 kcal | 0.7g | 0.7g | 13.3g |
Where do the calories in Oatmeal with banana and blueberries come from
How Oatmeal with banana and blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 1.6g | 2% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and blueberries
How many calories are in Oatmeal with banana and blueberries?
A full serving of Oatmeal with banana and blueberries contains approximately 122 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 73.9 kcal.
Is Oatmeal with banana and blueberries good for weight loss?
Oatmeal with banana and blueberries has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana and blueberries?
A serving of Oatmeal with banana and blueberries provides about 3g of protein from a total serving weight of 165g. That is 1.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and blueberries calories?
The easiest way to track Oatmeal with banana and blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal with Banana | 250g | 285.0 | 6.5g | +163 kcal, more protein |
| Chocolate Banana Oatmeal | 250g | 285.0 | 6.5g | +163 kcal, more protein |
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | +253 kcal, more protein |
| Oatmeal with banana | 260g | 340.0 | 8.4g | +218 kcal, more protein |
| Banana Nut Oatmeal | 450g | 434.0 | 12.3g | +312 kcal, more protein |