How many calories are in Chocolate Banana Oatmeal?
Chocolate Banana Oatmeal contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5.1g fat, 52g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Banana Oatmeal
Nutritional value of Chocolate Banana Oatmeal per 100 grams
What's inside Chocolate Banana Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate oatmeal porridge | 200g | 120 kcal | 3g | 2.5g | 20g |
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
Where do the calories in Chocolate Banana Oatmeal come from
How Chocolate Banana Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Fat | 5.1g | 8% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Banana Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Banana Oatmeal
How many calories are in Chocolate Banana Oatmeal?
A full serving of Chocolate Banana Oatmeal contains approximately 285 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114 kcal.
Is Chocolate Banana Oatmeal good for weight loss?
Chocolate Banana Oatmeal has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Banana Oatmeal?
A serving of Chocolate Banana Oatmeal provides about 6.5g of protein from a total serving weight of 250g. That is 2.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Banana Oatmeal calories?
The easiest way to track Chocolate Banana Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Banana Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal with Banana | 250g | 285.0 | 6.5g | +0 kcal, same protein |
| Oatmeal with banana and blueberries | 165g | 122.0 | 3g | -163 kcal, less protein |
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | +90 kcal, more protein |
| Pancakes with Banana | 230g | 610.0 | 11g | +325 kcal, more protein |
| Granola with banana | 110g | 253.0 | 4.1g | -32 kcal, less protein |