How many calories are in Cheese on rye?
Cheese on rye contains 206 calories per serving (10% of the 2,000 kcal daily value), with 8.3g fat, 22.2g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese on rye
Nutritional value of Cheese on rye per 100 grams
What's inside Cheese on rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 45g | 260 kcal | 8.4g | 3.3g | 48g |
| Semi-hard cheese | 25g | 356 kcal | 25.2g | 27.2g | 2.4g |
Where do the calories in Cheese on rye come from
How Cheese on rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 10.1g | 20% |
| Fat | 8.3g | 13% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese on rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese on rye
How many calories are in Cheese on rye?
A full serving of Cheese on rye contains approximately 206 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 294.3 kcal.
Is Cheese on rye good for weight loss?
Cheese on rye has a high calorie density at 294.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese on rye?
A serving of Cheese on rye provides about 10.1g of protein from a total serving weight of 70g. That is 14.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cheese on rye calories?
The easiest way to track Cheese on rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese on rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese on Rye | 70g | 202.0 | 10g | -4 kcal, less protein |
| Rye Cheese Toast | 95g | 458.0 | 8g | +252 kcal, less protein |
| Cheese Crispbread | 47g | 183.0 | 8.8g | -23 kcal, less protein |
| bread with cheese | 40g | 126.5 | 6.1g | -79 kcal, less protein |
| Bread with cream cheese | 35g | 110.5 | 2.5g | -95 kcal, less protein |