How many calories are in Protein Milk?
Protein Milk contains 31 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 2.4g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Milk
Nutritional value of Protein Milk per 100 grams
What's inside Protein Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein milk | 50g | 62 kcal | 7g | 2g | 4.8g |
Where do the calories in Protein Milk come from
How Protein Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 3.5g | 7% |
| Fat | 1g | 2% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Milk
How many calories are in Protein Milk?
A full serving of Protein Milk contains approximately 31 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 62 kcal.
Is Protein Milk good for weight loss?
Protein Milk has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Milk?
A serving of Protein Milk provides about 3.5g of protein from a total serving weight of 50g. That is 7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Protein Milk calories?
The easiest way to track Protein Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk | 150g | 93.0 | 7.7g | +62 kcal, more protein |
| milk | 70g | 45.0 | 3.4g | +14 kcal, less protein |
| Coffee with Milk | 200g | 122.0 | 6g | +91 kcal, more protein |
| Milk Drink | 200g | 130.0 | 7g | +99 kcal, more protein |
| Milk with vermicelli | 50g | 60.0 | 3.4g | +29 kcal, less protein |