How many calories are in Salami slice?
Salami slice contains 48 calories per serving (2% of the 2,000 kcal daily value), with 4.2g fat, 0.3g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami slice
Nutritional value of Salami slice per 100 grams
What's inside Salami slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salami slice | 12g | 400 kcal | 18.3g | 35g | 2.5g |
Where do the calories in Salami slice come from
How Salami slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.2g | 4% |
| Fat | 4.2g | 6% |
| Carbs | 0.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami slice
How many calories are in Salami slice?
A full serving of Salami slice contains approximately 48 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 400 kcal.
Is Salami slice good for weight loss?
Salami slice has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami slice?
A serving of Salami slice provides about 2.2g of protein from a total serving weight of 12g. That is 18.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Salami slice calories?
The easiest way to track Salami slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Slice | 10g | 40.0 | 2.2g | -8 kcal, same protein |
| Salami slice | 10g | 40.0 | 2.2g | -8 kcal, same protein |
| Salami Slice | 30g | 130.5 | 6g | +82 kcal, more protein |
| Salami slices | 210g | 840.0 | 42g | +792 kcal, more protein |
| Salami slices | 80g | 268.8 | 14.4g | +220 kcal, more protein |