How many calories are in Salami slices?
Salami slices contains 840 calories per serving (42% of the 2,000 kcal daily value), with 72.9g fat, 6.3g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami slices
Nutritional value of Salami slices per 100 grams
What's inside Salami slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salami slices | 210g | 400 kcal | 20g | 34.7g | 3g |
Where do the calories in Salami slices come from
How Salami slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 42g | 84% |
| Fat | 72.9g | 112% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami slices
How many calories are in Salami slices?
A full serving of Salami slices contains approximately 840 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 400 kcal.
Is Salami slices good for weight loss?
Salami slices has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami slices?
A serving of Salami slices provides about 42g of protein from a total serving weight of 210g. That is 20g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Salami slices calories?
The easiest way to track Salami slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Slice | 30g | 130.5 | 6g | -709 kcal, less protein |
| Sliced Salami | 50g | 150.0 | 6g | -690 kcal, less protein |
| Salami Tomato Sandwich | 130g | 287.0 | 11.3g | -553 kcal, less protein |
| Rye bread with salami | 70g | 230.0 | 11g | -610 kcal, less protein |
| Bread with Salami | 65g | 210.0 | 10g | -630 kcal, less protein |