How many calories are in Salami slices?
Salami slices contains 268.8 calories per serving (13% of the 2,000 kcal daily value), with 23.2g fat, 1g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami slices
Nutritional value of Salami slices per 100 grams
What's inside Salami slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salami slices (standard) | 80g | 336 kcal | 18g | 29g | 1.2g |
Where do the calories in Salami slices come from
How Salami slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.8 kcal | 13% |
| Protein | 14.4g | 29% |
| Fat | 23.2g | 36% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami slices
How many calories are in Salami slices?
A full serving of Salami slices contains approximately 268.8 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 336 kcal.
Is Salami slices good for weight loss?
Salami slices has a high calorie density at 336 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami slices?
A serving of Salami slices provides about 14.4g of protein from a total serving weight of 80g. That is 18g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Salami slices calories?
The easiest way to track Salami slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami slices | 210g | 840.0 | 42g | +571 kcal, more protein |
| Salami Slice | 10g | 40.0 | 2.2g | -228 kcal, less protein |
| Salami slice | 12g | 48.0 | 2.2g | -220 kcal, less protein |
| Salami slice | 10g | 40.0 | 2.2g | -228 kcal, less protein |
| Salami Slice | 30g | 130.5 | 6g | -138 kcal, less protein |