How many calories are in Chicken Panini and Fries?
Chicken Panini and Fries contains 988 calories per serving (49% of the 2,000 kcal daily value), with 39.9g fat, 105.5g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Panini and Fries
Nutritional value of Chicken Panini and Fries per 100 grams
What's inside Chicken Panini and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 90g | 164.4 kcal | 31.1g | 3.6g | 0g |
| Panini bread | 120g | 280 kcal | 10g | 3.3g | 48.3g |
| Mayonnaise-based sauce | 25g | 560 kcal | 2g | 60g | 8g |
| Fresh vegetables (tomato, lettuce) | 50g | 30 kcal | 1.6g | 0.4g | 6g |
| French fries | 110g | 311.8 kcal | 3.5g | 15.5g | 38.2g |
| Olive garnish | 5g | 120 kcal | 2g | 10g | 10g |
Where do the calories in Chicken Panini and Fries come from
How Chicken Panini and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 988 kcal | 49% |
| Protein | 45.2g | 90% |
| Fat | 39.9g | 61% |
| Carbs | 105.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Panini and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Panini and Fries
How many calories are in Chicken Panini and Fries?
A full serving of Chicken Panini and Fries contains approximately 988 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 247 kcal.
Is Chicken Panini and Fries good for weight loss?
Chicken Panini and Fries has a moderate calorie density at 247 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Panini and Fries?
A serving of Chicken Panini and Fries provides about 45.2g of protein from a total serving weight of 400g. That is 11.3g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Panini and Fries calories?
The easiest way to track Chicken Panini and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Panini and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Mozzarella Pita | 340g | 829.0 | 45.7g | -159 kcal, more protein |
| Chicken Shawarma | 320g | 470.0 | 24g | -518 kcal, less protein |
| Grilled Chicken Plate | 530g | 947.0 | 72g | -41 kcal, more protein |
| Sandwich and Fries | 270g | 770.0 | 17g | -218 kcal, less protein |
| Chicken Shawarma Wrap | 275g | 600.0 | 32.1g | -388 kcal, less protein |