How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 947 calories per serving (47% of the 2,000 kcal daily value), with 26.6g fat, 98g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 150g | 220 kcal | 41.3g | 4.7g | 0g |
| french fries | 100g | 312 kcal | 4g | 15g | 41g |
| white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| mixed salad (lettuce, cucumber, tomato, red onion, black olives) | 80g | 50 kcal | 1.3g | 0.3g | 8.8g |
| tomato-based sauce | 50g | 120 kcal | 2g | 8g | 10g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 947 kcal | 47% |
| Protein | 72g | 144% |
| Fat | 26.6g | 41% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 947 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 178.7 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a moderate calorie density at 178.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 72g of protein from a total serving weight of 530g. That is 13.6g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Plate | 430g | 755.0 | 69.2g | -192 kcal, less protein |
| Grilled Chicken Plate | 550g | 925.0 | 71g | -22 kcal, less protein |
| Grilled Chicken Plate | 530g | 909.0 | 64.1g | -38 kcal, less protein |
| Chicken Sandwich with Fries | 320g | 797.0 | 43.4g | -150 kcal, less protein |
| Mixed Plate with Pizza and Chicken | 550g | 1012.0 | 54g | +65 kcal, less protein |