How many calories are in Banana and Egg Whites?
Banana and Egg Whites contains 435 calories per serving (22% of the 2,000 kcal daily value), with 15.6g fat, 30g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Egg Whites
Nutritional value of Banana and Egg Whites per 100 grams
What's inside Banana and Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 150 kcal | 1.8g | 0.4g | 18g |
| boiled egg whites | 150g | 140 kcal | 28g | 10g | 2g |
Where do the calories in Banana and Egg Whites come from
How Banana and Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 44.7g | 89% |
| Fat | 15.6g | 24% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Egg Whites
How many calories are in Banana and Egg Whites?
A full serving of Banana and Egg Whites contains approximately 435 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145 kcal.
Is Banana and Egg Whites good for weight loss?
Banana and Egg Whites has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Egg Whites?
A serving of Banana and Egg Whites provides about 44.7g of protein from a total serving weight of 300g. That is 14.9g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Egg Whites calories?
The easiest way to track Banana and Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites and Banana | 235g | 147.0 | 19g | -288 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -252 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -268 kcal, less protein |
| Boiled eggs and banana | 268g | 315.0 | 19.3g | -120 kcal, less protein |
| Eggs and Banana | 250g | 314.0 | 20.6g | -121 kcal, less protein |