How many calories are in Khichdi?
Khichdi contains 310 calories per serving (16% of the 2,000 kcal daily value), with 12.2g fat, 38g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichdi
Nutritional value of Khichdi per 100 grams
What's inside Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice | 150g | 120 kcal | 2.7g | 1.3g | 20g |
| mixed vegetables (carrot, peas, beans) | 50g | 80 kcal | 4g | 0.4g | 16g |
| ghee (clarified butter) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Khichdi come from
How Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 12.2g | 19% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichdi
How many calories are in Khichdi?
A full serving of Khichdi contains approximately 310 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 147.6 kcal.
Is Khichdi good for weight loss?
Khichdi has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khichdi?
A serving of Khichdi provides about 6g of protein from a total serving weight of 210g. That is 2.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Khichdi calories?
The easiest way to track Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Khichadi | 310g | 480.0 | 17.5g | +170 kcal, more protein |
| Millet Kitchadi | 265g | 264.0 | 9.8g | -46 kcal, more protein |
| Rice with ghee | 80g | 180.0 | 2.5g | -130 kcal, less protein |
| Moong Dal Khichdi | 215g | 275.0 | 10g | -35 kcal, more protein |
| Rice with vegetables | 170g | 223.0 | 4.4g | -87 kcal, less protein |