How many calories are in Cottage Cheese and Protein Pudding?
Cottage Cheese and Protein Pudding contains 296 calories per serving (15% of the 2,000 kcal daily value), with 9.8g fat, 13.2g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese and Protein Pudding
Nutritional value of Cottage Cheese and Protein Pudding per 100 grams
What's inside Cottage Cheese and Protein Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milbona Cottage Cheese (200g) | 200g | 102 kcal | 11.5g | 4g | 3g |
| Hacendado High Protein Caramel Pudding | 120g | 76.7 kcal | 10g | 1.5g | 6g |
Where do the calories in Cottage Cheese and Protein Pudding come from
How Cottage Cheese and Protein Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 35g | 70% |
| Fat | 9.8g | 15% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese and Protein Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese and Protein Pudding
How many calories are in Cottage Cheese and Protein Pudding?
A full serving of Cottage Cheese and Protein Pudding contains approximately 296 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 92.5 kcal.
Is Cottage Cheese and Protein Pudding good for weight loss?
Cottage Cheese and Protein Pudding has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese and Protein Pudding?
A serving of Cottage Cheese and Protein Pudding provides about 35g of protein from a total serving weight of 320g. That is 10.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese and Protein Pudding calories?
The easiest way to track Cottage Cheese and Protein Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese and Protein Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High Protein Cottage Cheese | 250g | 202.5 | 31.3g | -93 kcal, less protein |
| Protein Chocolate Mousse | 100g | 74.0 | 10g | -222 kcal, less protein |
| Protein Chocolate Mousse | 100g | 74.0 | 10g | -222 kcal, less protein |
| Alpro Protein Pudding | 200g | 152.0 | 20g | -144 kcal, less protein |
| Alpro Protein Pudding | 200g | 154.0 | 20g | -142 kcal, less protein |