How many calories are in High Protein Cottage Cheese?
High Protein Cottage Cheese contains 202.5 calories per serving (10% of the 2,000 kcal daily value), with 6.3g fat, 5g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in High Protein Cottage Cheese
Nutritional value of High Protein Cottage Cheese per 100 grams
What's inside High Protein Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milbona High Protein Cottage Cheese | 250g | 81 kcal | 12.5g | 2.5g | 2g |
Where do the calories in High Protein Cottage Cheese come from
How High Protein Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.5 kcal | 10% |
| Protein | 31.3g | 63% |
| Fat | 6.3g | 10% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from High Protein Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about High Protein Cottage Cheese
How many calories are in High Protein Cottage Cheese?
A full serving of High Protein Cottage Cheese contains approximately 202.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 81 kcal.
Is High Protein Cottage Cheese good for weight loss?
High Protein Cottage Cheese has a low calorie density at 81 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in High Protein Cottage Cheese?
A serving of High Protein Cottage Cheese provides about 31.3g of protein from a total serving weight of 250g. That is 12.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track High Protein Cottage Cheese calories?
The easiest way to track High Protein Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does High Protein Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese and Protein Pudding | 320g | 296.0 | 35g | +93 kcal, more protein |
| Cherry Greek Yogurt | 150g | 186.0 | 4.2g | -16 kcal, less protein |
| Greek Style Yogurt | 25g | 30.0 | 1g | -172 kcal, less protein |
| High protein curd | 250g | 155.0 | 28g | -47 kcal, less protein |
| Cottage Cheese | 200g | 204.0 | 25g | +1 kcal, less protein |