How many calories are in Fried Chicken Sandwich?
Fried Chicken Sandwich contains 453 calories per serving (23% of the 2,000 kcal daily value), with 21g fat, 44.5g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Sandwich
Nutritional value of Fried Chicken Sandwich per 100 grams
What's inside Fried Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken fillet | 70g | 351.4 kcal | 25.7g | 21.4g | 21.4g |
| sesame seed hamburger bun | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| mayonnaise | 15g | 300 kcal | 0.7g | 26.7g | 6.7g |
| lettuce | 10g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Fried Chicken Sandwich come from
How Fried Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 21g | 32% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Sandwich
How many calories are in Fried Chicken Sandwich?
A full serving of Fried Chicken Sandwich contains approximately 453 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 292.3 kcal.
Is Fried Chicken Sandwich good for weight loss?
Fried Chicken Sandwich has a high calorie density at 292.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Chicken Sandwich?
A serving of Fried Chicken Sandwich provides about 24.2g of protein from a total serving weight of 155g. That is 15.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Sandwich calories?
The easiest way to track Fried Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Sandwich | 210g | 513.0 | 31.2g | +60 kcal, more protein |
| Chicken slider | 115g | 285.0 | 14.4g | -168 kcal, less protein |
| Chicken Sandwich | 200g | 446.0 | 26.2g | -7 kcal, more protein |
| Chicken Sandwich | 220g | 530.0 | 27g | +77 kcal, more protein |
| Fried Chicken Sandwich | 270g | 630.0 | 37.7g | +177 kcal, more protein |