How many calories are in Rice with Dal and Meat?
Rice with Dal and Meat contains 582 calories per serving (29% of the 2,000 kcal daily value), with 17.8g fat, 80.5g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Meat
Nutritional value of Rice with Dal and Meat per 100 grams
What's inside Rice with Dal and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| yellow lentil dal (cooked) | 100g | 116 kcal | 9g | 0.4g | 20g |
| fried or spiced oil or ghee (used in dal) | 20g | 400 kcal | 0g | 35g | 10g |
| fried or spiced meat bits (likely beef or mutton) | 30g | 400 kcal | 26.7g | 33.3g | 0g |
| raw onion slices | 15g | 40 kcal | 1.3g | 0g | 10g |
Where do the calories in Rice with Dal and Meat come from
How Rice with Dal and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 22.6g | 45% |
| Fat | 17.8g | 27% |
| Carbs | 80.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Meat
How many calories are in Rice with Dal and Meat?
A full serving of Rice with Dal and Meat contains approximately 582 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 159.5 kcal.
Is Rice with Dal and Meat good for weight loss?
Rice with Dal and Meat has a moderate calorie density at 159.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Dal and Meat?
A serving of Rice with Dal and Meat provides about 22.6g of protein from a total serving weight of 365g. That is 6.2g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Meat calories?
The easiest way to track Rice with Dal and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Rice Bowl | 380g | 605.0 | 25.2g | +23 kcal, more protein |
| Rice with Dal and Sides | 380g | 565.0 | 19.2g | -17 kcal, less protein |
| Indian Thali Meal | 610g | 755.0 | 32.3g | +173 kcal, more protein |
| South Indian plate | 550g | 804.0 | 47.2g | +222 kcal, more protein |
| Indian Thali | 275g | 575.0 | 19.7g | -7 kcal, less protein |