How many calories are in Indian Rice Bowl?
Indian Rice Bowl contains 605 calories per serving (30% of the 2,000 kcal daily value), with 22.9g fat, 78.1g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Rice Bowl
Nutritional value of Indian Rice Bowl per 100 grams
What's inside Indian Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| yellow lentil dal (cooked) | 100g | 120 kcal | 9g | 0.5g | 20g |
| fried bitter gourd (karela) | 80g | 200 kcal | 2.5g | 15g | 12.5g |
| fried spicy meat chunks (likely beef or lamb) | 50g | 260 kcal | 20g | 20g | 10g |
Where do the calories in Indian Rice Bowl come from
How Indian Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 25.2g | 50% |
| Fat | 22.9g | 35% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Rice Bowl
How many calories are in Indian Rice Bowl?
A full serving of Indian Rice Bowl contains approximately 605 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 159.2 kcal.
Is Indian Rice Bowl good for weight loss?
Indian Rice Bowl has a moderate calorie density at 159.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Rice Bowl?
A serving of Indian Rice Bowl provides about 25.2g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indian Rice Bowl calories?
The easiest way to track Indian Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Thali | 650g | 632.5 | 27.8g | +27 kcal, more protein |
| Indian vegetarian thali | 383g | 394.0 | 25.1g | -211 kcal, less protein |
| Rice with Dal and Meat | 365g | 582.0 | 22.6g | -23 kcal, less protein |
| Brown rice with spiced lentils and bitter gourd | 190g | 240.0 | 8g | -365 kcal, less protein |
| Bitter Gourd Meal | 250g | 215.0 | 10.5g | -390 kcal, less protein |