How many calories are in Sweet Potato Fries with Dips?
Sweet Potato Fries with Dips contains 270 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 39g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sweet Potato Fries with Dips
Nutritional value of Sweet Potato Fries with Dips per 100 grams
What's inside Sweet Potato Fries with Dips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato fries | 120g | 150 kcal | 1.7g | 5g | 25g |
| tomato ketchup sauce | 30g | 133.3 kcal | 0g | 0g | 26.7g |
| mayonnaise | 15g | 333.3 kcal | 0g | 33.3g | 6.7g |
Where do the calories in Sweet Potato Fries with Dips come from
How Sweet Potato Fries with Dips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Fries with Dips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Fries with Dips
How many calories are in Sweet Potato Fries with Dips?
A full serving of Sweet Potato Fries with Dips contains approximately 270 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 163.6 kcal.
Is Sweet Potato Fries with Dips good for weight loss?
Sweet Potato Fries with Dips has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Potato Fries with Dips?
A serving of Sweet Potato Fries with Dips provides about 2g of protein from a total serving weight of 165g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Fries with Dips calories?
The easiest way to track Sweet Potato Fries with Dips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Fries with Dips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fries with sauces | 200g | 432.0 | 3.5g | +162 kcal, more protein |
| Fries with mayo | 190g | 452.0 | 3.7g | +182 kcal, more protein |
| Fries with mayo | 95g | 270.0 | 3.1g | +0 kcal, more protein |
| French fries with dips | 210g | 580.0 | 5g | +310 kcal, more protein |
| Fried potatoes with milk | 460g | 550.0 | 11.3g | +280 kcal, more protein |