How many calories are in Double egg omelet with bread?
Double egg omelet with bread contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Double egg omelet with bread
Nutritional value of Double egg omelet with bread per 100 grams
What's inside Double egg omelet with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (2 large) | 120g | 150 kcal | 10g | 11.7g | 1g |
Where do the calories in Double egg omelet with bread come from
How Double egg omelet with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Double egg omelet with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Double egg omelet with bread
How many calories are in Double egg omelet with bread?
A full serving of Double egg omelet with bread contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Double egg omelet with bread good for weight loss?
Double egg omelet with bread has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Double egg omelet with bread?
A serving of Double egg omelet with bread provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Double egg omelet with bread calories?
The easiest way to track Double egg omelet with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Double egg omelet with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cheese and Vegetables | 100g | 143.0 | 13g | -37 kcal, more protein |
| Eggs | 100g | 143.0 | 12.6g | -37 kcal, more protein |
| Eggs with olive oil | 100g | 143.0 | 12.6g | -37 kcal, more protein |
| Omelette | 100g | 143.0 | 12.5g | -37 kcal, more protein |
| Omelette with parsley | 150g | 225.0 | 18g | +45 kcal, more protein |