How many calories are in Chicken with rice and BBQ sauce?
Chicken with rice and BBQ sauce contains 445 calories per serving (22% of the 2,000 kcal daily value), with 20.3g fat, 38g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and BBQ sauce
Nutritional value of Chicken with rice and BBQ sauce per 100 grams
What's inside Chicken with rice and BBQ sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| barbecue sauce | 50g | 300 kcal | 2g | 20g | 20g |
| fried chicken drumstick | 70g | 235.7 kcal | 25.7g | 14.3g | 0g |
Where do the calories in Chicken with rice and BBQ sauce come from
How Chicken with rice and BBQ sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 21.7g | 43% |
| Fat | 20.3g | 31% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and BBQ sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and BBQ sauce
How many calories are in Chicken with rice and BBQ sauce?
A full serving of Chicken with rice and BBQ sauce contains approximately 445 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 185.4 kcal.
Is Chicken with rice and BBQ sauce good for weight loss?
Chicken with rice and BBQ sauce has a moderate calorie density at 185.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and BBQ sauce?
A serving of Chicken with rice and BBQ sauce provides about 21.7g of protein from a total serving weight of 240g. That is 9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and BBQ sauce calories?
The easiest way to track Chicken with rice and BBQ sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and BBQ sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with rice and ketchup | 110g | 199.0 | 10.3g | -246 kcal, less protein |
| fried chicken with rice | 290g | 461.0 | 26g | +16 kcal, more protein |
| Chicken and Rice | 230g | 375.0 | 19.2g | -70 kcal, less protein |
| Rice and Fried Chicken | 220g | 405.0 | 19.2g | -40 kcal, less protein |
| fried chicken with rice and gravy | 370g | 600.0 | 23g | +155 kcal, more protein |