How many calories are in Porridge & Eggs?
Porridge & Eggs contains 582 calories per serving (29% of the 2,000 kcal daily value), with 20.9g fat, 67.2g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Porridge & Eggs
Nutritional value of Porridge & Eggs per 100 grams
What's inside Porridge & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked millet porridge (with water) | 330g | 120 kcal | 3g | 2.3g | 20g |
| hard-boiled eggs (chopped) | 120g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Porridge & Eggs come from
How Porridge & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 25.5g | 51% |
| Fat | 20.9g | 32% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porridge & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porridge & Eggs
How many calories are in Porridge & Eggs?
A full serving of Porridge & Eggs contains approximately 582 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 129.3 kcal.
Is Porridge & Eggs good for weight loss?
Porridge & Eggs has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Porridge & Eggs?
A serving of Porridge & Eggs provides about 25.5g of protein from a total serving weight of 450g. That is 5.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Porridge & Eggs calories?
The easiest way to track Porridge & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porridge & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Porridge with Eggs | 350g | 265.0 | 16.5g | -317 kcal, less protein |
| Green porridge + eggs | 410g | 320.0 | 25.6g | -262 kcal, more protein |
| Eggs and Millet Porridge | 350g | 350.0 | 18g | -232 kcal, less protein |
| Millet Porridge with Egg | 175g | 145.0 | 5.7g | -437 kcal, less protein |
| Millet Porridge Meal | 310g | 288.0 | 13g | -294 kcal, less protein |