How many calories are in Bread?
Bread contains 195 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 37g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread
Nutritional value of Bread per 100 grams
What's inside Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread, white, wheat | 74g | 263.5 kcal | 9.5g | 2.7g | 50g |
Where do the calories in Bread come from
How Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread
How many calories are in Bread?
A full serving of Bread contains approximately 195 kcal. The total serving weighs about 74g. Per 100 grams, that works out to 263.5 kcal.
Is Bread good for weight loss?
Bread has a high calorie density at 263.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread?
A serving of Bread provides about 7g of protein from a total serving weight of 74g. That is 9.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bread calories?
The easiest way to track Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Butter | 40g | 107.0 | 3g | -88 kcal, less protein |
| Bread piece | 80g | 210.0 | 6g | +15 kcal, less protein |
| Bread slices | 90g | 240.0 | 9g | +45 kcal, more protein |
| Toasted Bread Pieces | 60g | 160.0 | 5g | -35 kcal, less protein |
| Eggs and Bread | 250g | 551.0 | 27.9g | +356 kcal, more protein |