How many calories are in Cinnamon Bun Quarter?
Cinnamon Bun Quarter contains 156 calories per serving (8% of the 2,000 kcal daily value), with 4.6g fat, 26.5g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon Bun Quarter
Nutritional value of Cinnamon Bun Quarter per 100 grams
What's inside Cinnamon Bun Quarter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yeast Dough | 28g | 300 kcal | 7.5g | 6.1g | 55g |
| Cinnamon Sugar Filling | 10g | 400 kcal | 1g | 15g | 65g |
| Cream Cheese Glaze | 7g | 457.1 kcal | 1.4g | 20g | 65.7g |
Where do the calories in Cinnamon Bun Quarter come from
How Cinnamon Bun Quarter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 2.3g | 5% |
| Fat | 4.6g | 7% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon Bun Quarter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon Bun Quarter
How many calories are in Cinnamon Bun Quarter?
A full serving of Cinnamon Bun Quarter contains approximately 156 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 346.7 kcal.
Is Cinnamon Bun Quarter good for weight loss?
Cinnamon Bun Quarter has a high calorie density at 346.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon Bun Quarter?
A serving of Cinnamon Bun Quarter provides about 2.3g of protein from a total serving weight of 45g. That is 5.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon Bun Quarter calories?
The easiest way to track Cinnamon Bun Quarter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon Bun Quarter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnabon Classic Roll | 260g | 880.0 | 13g | +724 kcal, more protein |
| Cinnamon Swirl Pastry | 95g | 373.0 | 4.7g | +217 kcal, more protein |
| Cherry Pie | 45g | 113.0 | 2g | -43 kcal, less protein |
| Cinnamon Roll | 140g | 510.0 | 5.2g | +354 kcal, more protein |
| Chocolate Glazed Donut | 100g | 350.0 | 5g | +194 kcal, more protein |