How many calories are in Cinnamon Swirl Pastry?
Cinnamon Swirl Pastry contains 373 calories per serving (19% of the 2,000 kcal daily value), with 16.5g fat, 49g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon Swirl Pastry
Nutritional value of Cinnamon Swirl Pastry per 100 grams
What's inside Cinnamon Swirl Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Laminated Pastry Dough | 75g | 380 kcal | 6g | 18g | 45.1g |
| Cinnamon Sugar Filling | 15g | 453.3 kcal | 1.3g | 20g | 70g |
| Sugar Icing | 5g | 400 kcal | 0g | 0g | 94g |
Where do the calories in Cinnamon Swirl Pastry come from
How Cinnamon Swirl Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 4.7g | 9% |
| Fat | 16.5g | 25% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon Swirl Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon Swirl Pastry
How many calories are in Cinnamon Swirl Pastry?
A full serving of Cinnamon Swirl Pastry contains approximately 373 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 392.6 kcal.
Is Cinnamon Swirl Pastry good for weight loss?
Cinnamon Swirl Pastry has a high calorie density at 392.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon Swirl Pastry?
A serving of Cinnamon Swirl Pastry provides about 4.7g of protein from a total serving weight of 95g. That is 4.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon Swirl Pastry calories?
The easiest way to track Cinnamon Swirl Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon Swirl Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Bun Quarter | 45g | 156.0 | 2.3g | -217 kcal, less protein |
| Cinnabon Classic Roll | 260g | 880.0 | 13g | +507 kcal, more protein |
| Cinnamon Roll | 140g | 510.0 | 5.2g | +137 kcal, more protein |
| Powdered turnover pastry | 105g | 330.0 | 5.5g | -43 kcal, more protein |
| Pastry Roll | 120g | 380.0 | 6g | +7 kcal, more protein |