How many calories are in Protein shake mix?
Protein shake mix contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 8g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake mix
Nutritional value of Protein shake mix per 100 grams
What's inside Protein shake mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate protein powder | 30g | 400 kcal | 80g | 3.3g | 10g |
| Creatine monohydrate (supplement) | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Protein shake mix come from
How Protein shake mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake mix
How many calories are in Protein shake mix?
A full serving of Protein shake mix contains approximately 140 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 400 kcal.
Is Protein shake mix good for weight loss?
Protein shake mix has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein shake mix?
A serving of Protein shake mix provides about 24g of protein from a total serving weight of 35g. That is 68.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake mix calories?
The easiest way to track Protein shake mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake with creatine | 35g | 120.0 | 24g | -20 kcal, same protein |
| Postworkout Shake | 36g | 120.0 | 24g | -20 kcal, same protein |
| Whey + Creatine | 35g | 120.0 | 24g | -20 kcal, same protein |
| Protein Shake with Creatine | 236g | 188.0 | 30.8g | +48 kcal, more protein |
| Protein powder scoop | 30g | 120.0 | 24g | -20 kcal, same protein |