How many calories are in Boiled Eggs with Black Rice?
Boiled Eggs with Black Rice contains 335 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 40.1g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Black Rice
Nutritional value of Boiled Eggs with Black Rice per 100 grams
What's inside Boiled Eggs with Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black rice | 130g | 138.5 kcal | 3.1g | 0.8g | 30g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled Eggs with Black Rice come from
How Boiled Eggs with Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Black Rice
How many calories are in Boiled Eggs with Black Rice?
A full serving of Boiled Eggs with Black Rice contains approximately 335 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 145.7 kcal.
Is Boiled Eggs with Black Rice good for weight loss?
Boiled Eggs with Black Rice has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Black Rice?
A serving of Boiled Eggs with Black Rice provides about 17g of protein from a total serving weight of 230g. That is 7.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Black Rice calories?
The easiest way to track Boiled Eggs with Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg with Rice | 45g | 69.0 | 5.6g | -266 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -62 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -62 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -63 kcal, less protein |
| Rice with Egg | 230g | 312.0 | 10.5g | -23 kcal, less protein |