How many calories are in Egg wrap?
Egg wrap contains 290.9 calories per serving (15% of the 2,000 kcal daily value), with 14.4g fat, 16.9g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg wrap
Nutritional value of Egg wrap per 100 grams
What's inside Egg wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 164 kcal | 7g | 3g | 18g |
| scrambled eggs (2 large) | 110g | 154.1 kcal | 12g | 11.5g | 1g |
| ketchup | 15g | 153.3 kcal | 1.3g | 0g | 33.3g |
Where do the calories in Egg wrap come from
How Egg wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.9 kcal | 15% |
| Protein | 17.6g | 35% |
| Fat | 14.4g | 22% |
| Carbs | 16.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg wrap
How many calories are in Egg wrap?
A full serving of Egg wrap contains approximately 290.9 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 157.2 kcal.
Is Egg wrap good for weight loss?
Egg wrap has a moderate calorie density at 157.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg wrap?
A serving of Egg wrap provides about 17.6g of protein from a total serving weight of 185g. That is 9.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg wrap calories?
The easiest way to track Egg wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 140g | 210.0 | 14g | -80 kcal, less protein |
| Cheese Egg Wrap | 150g | 290.0 | 14g | +0 kcal, less protein |
| Scrambled eggs | 192g | 264.0 | 19g | -26 kcal, more protein |
| eggs on toast | 460g | 413.0 | 21.3g | +122 kcal, more protein |
| Egg Wrap | 200g | 302.0 | 13.6g | +11 kcal, less protein |