How many calories are in eggs on toast?
eggs on toast contains 413 calories per serving (21% of the 2,000 kcal daily value), with 16.8g fat, 38.3g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs on toast
Nutritional value of eggs on toast per 100 grams
What's inside eggs on toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (2 large eggs, cooked with small oil/butter) | 150g | 146 kcal | 10.4g | 10g | 1.8g |
| white bread (1 regular slice) | 100g | 110 kcal | 3.6g | 1.5g | 20g |
| pickled cucumbers / dill pickles (2 medium whole) | 180g | 20 kcal | 1g | 0.2g | 2g |
| ketchup / tomato sauce (added on eggs) | 30g | 160 kcal | 1g | 0g | 40g |
Where do the calories in eggs on toast come from
How eggs on toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 21.3g | 43% |
| Fat | 16.8g | 26% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs on toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs on toast
How many calories are in eggs on toast?
A full serving of eggs on toast contains approximately 413 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 89.8 kcal.
Is eggs on toast good for weight loss?
eggs on toast has a low calorie density at 89.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs on toast?
A serving of eggs on toast provides about 21.3g of protein from a total serving weight of 460g. That is 4.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track eggs on toast calories?
The easiest way to track eggs on toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs on toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast & Eggs | 370g | 593.0 | 21.6g | +180 kcal, more protein |
| Scrambled eggs | 192g | 264.0 | 19g | -149 kcal, less protein |
| Cheese Egg Toast | 145g | 425.0 | 24.6g | +12 kcal, more protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | -74 kcal, less protein |
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | -179 kcal, less protein |