How many calories are in rice porridge with fried eggs?
rice porridge with fried eggs contains 273 calories per serving (14% of the 2,000 kcal daily value), with 9.9g fat, 29.1g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice porridge with fried eggs
Nutritional value of rice porridge with fried eggs per 100 grams
What's inside rice porridge with fried eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge | 200g | 65 kcal | 1.4g | 0.2g | 14g |
| fried eggs (2 large) | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
Where do the calories in rice porridge with fried eggs come from
How rice porridge with fried eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 15.2g | 30% |
| Fat | 9.9g | 15% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice porridge with fried eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice porridge with fried eggs
How many calories are in rice porridge with fried eggs?
A full serving of rice porridge with fried eggs contains approximately 273 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 91 kcal.
Is rice porridge with fried eggs good for weight loss?
rice porridge with fried eggs has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice porridge with fried eggs?
A serving of rice porridge with fried eggs provides about 15.2g of protein from a total serving weight of 300g. That is 5.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track rice porridge with fried eggs calories?
The easiest way to track rice porridge with fried eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice porridge with fried eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rice | 250g | 348.0 | 16.8g | +75 kcal, more protein |
| Brown rice with boiled eggs | 250g | 320.0 | 16.5g | +47 kcal, more protein |
| Millet Porridge with Eggs | 350g | 265.0 | 16.5g | -8 kcal, more protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | +142 kcal, more protein |
| Rice and Eggs | 364g | 491.0 | 22g | +218 kcal, more protein |