How many calories are in Millet Porridge with Eggs?
Millet Porridge with Eggs contains 265 calories per serving (13% of the 2,000 kcal daily value), with 11.4g fat, 23.1g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Porridge with Eggs
Nutritional value of Millet Porridge with Eggs per 100 grams
What's inside Millet Porridge with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge | 250g | 44 kcal | 1.4g | 0.2g | 8.8g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Millet Porridge with Eggs come from
How Millet Porridge with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Fat | 11.4g | 18% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge with Eggs
How many calories are in Millet Porridge with Eggs?
A full serving of Millet Porridge with Eggs contains approximately 265 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 75.7 kcal.
Is Millet Porridge with Eggs good for weight loss?
Millet Porridge with Eggs has a low calorie density at 75.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Porridge with Eggs?
A serving of Millet Porridge with Eggs provides about 16.5g of protein from a total serving weight of 350g. That is 4.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge with Eggs calories?
The easiest way to track Millet Porridge with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Porridge & Eggs | 450g | 582.0 | 25.5g | +317 kcal, more protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | +40 kcal, more protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | +150 kcal, more protein |
| rice porridge with fried eggs | 300g | 273.0 | 15.2g | +8 kcal, less protein |
| Brown rice with boiled eggs | 250g | 320.0 | 16.5g | +55 kcal, same protein |