How many calories are in Chicken mushroom mash?
Chicken mushroom mash contains 512 calories per serving (26% of the 2,000 kcal daily value), with 25.6g fat, 42.3g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken mushroom mash
Nutritional value of Chicken mushroom mash per 100 grams
What's inside Chicken mushroom mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes | 200g | 90 kcal | 2g | 4g | 12g |
| Chicken pieces | 80g | 165 kcal | 25g | 7g | 0g |
| Mushrooms | 40g | 35 kcal | 3g | 1g | 4g |
| Cream sauce | 60g | 200 kcal | 3g | 18g | 7g |
| White bread | 25g | 264 kcal | 8g | 3g | 50g |
Where do the calories in Chicken mushroom mash come from
How Chicken mushroom mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 29g | 58% |
| Fat | 25.6g | 39% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken mushroom mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken mushroom mash
How many calories are in Chicken mushroom mash?
A full serving of Chicken mushroom mash contains approximately 512 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 126.4 kcal.
Is Chicken mushroom mash good for weight loss?
Chicken mushroom mash has a low calorie density at 126.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken mushroom mash?
A serving of Chicken mushroom mash provides about 29g of protein from a total serving weight of 405g. That is 7.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken mushroom mash calories?
The easiest way to track Chicken mushroom mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken mushroom mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Potato Bake | 900g | 930.0 | 50g | +418 kcal, more protein |
| Creamy Chicken Pasta | 320g | 520.0 | 36g | +8 kcal, more protein |
| Meatballs and Mash | 335g | 467.0 | 21.6g | -45 kcal, less protein |
| Shepherd's Pie and Chicken | 395g | 643.0 | 45.7g | +131 kcal, more protein |
| Chicken Cordon Bleu | 435g | 965.0 | 60g | +453 kcal, more protein |