How many calories are in Creamy Chicken and Mash?
Creamy Chicken and Mash contains 645 calories per serving (32% of the 2,000 kcal daily value), with 27g fat, 59g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Chicken and Mash
Nutritional value of Creamy Chicken and Mash per 100 grams
What's inside Creamy Chicken and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes | 250g | 88 kcal | 2g | 2.4g | 15.2g |
| Chicken breast pieces | 100g | 165 kcal | 31g | 4g | 0g |
| Sautéed mushrooms | 50g | 30 kcal | 2g | 0g | 4g |
| Creamy sauce | 80g | 150 kcal | 2.5g | 13.8g | 5g |
| White bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| Cooking oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Creamy Chicken and Mash come from
How Creamy Chicken and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 42g | 84% |
| Fat | 27g | 42% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Chicken and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Chicken and Mash
How many calories are in Creamy Chicken and Mash?
A full serving of Creamy Chicken and Mash contains approximately 645 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 125.2 kcal.
Is Creamy Chicken and Mash good for weight loss?
Creamy Chicken and Mash has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Chicken and Mash?
A serving of Creamy Chicken and Mash provides about 42g of protein from a total serving weight of 515g. That is 8.2g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Chicken and Mash calories?
The easiest way to track Creamy Chicken and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Chicken and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Mushroom Mash | 405g | 498.0 | 33.3g | -147 kcal, less protein |
| Chicken mushroom mash | 405g | 512.0 | 29g | -133 kcal, less protein |
| Chicken Curry Rice | 355g | 558.0 | 43.3g | -87 kcal, more protein |
| Chicken Cheese Casserole | 380g | 674.0 | 60.1g | +29 kcal, more protein |
| Grilled Chicken and Vegetables | 430g | 622.0 | 61g | -23 kcal, more protein |