How many calories are in Chicken and Mushroom Mash?
Chicken and Mushroom Mash contains 498 calories per serving (25% of the 2,000 kcal daily value), with 19.1g fat, 46.8g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Mushroom Mash
Nutritional value of Chicken and Mushroom Mash per 100 grams
What's inside Chicken and Mushroom Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes with butter and milk | 200g | 88 kcal | 1.9g | 2.1g | 15g |
| Chicken breast pieces | 80g | 165 kcal | 31g | 3.8g | 0g |
| Sautéed mushrooms | 40g | 22.5 kcal | 3g | 0.3g | 3.3g |
| Creamy sauce | 60g | 191.7 kcal | 2.5g | 18.3g | 5g |
| White bread slice | 25g | 264 kcal | 8g | 3.2g | 50g |
Where do the calories in Chicken and Mushroom Mash come from
How Chicken and Mushroom Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 33.3g | 67% |
| Fat | 19.1g | 29% |
| Carbs | 46.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Mushroom Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Mushroom Mash
How many calories are in Chicken and Mushroom Mash?
A full serving of Chicken and Mushroom Mash contains approximately 498 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 123 kcal.
Is Chicken and Mushroom Mash good for weight loss?
Chicken and Mushroom Mash has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Mushroom Mash?
A serving of Chicken and Mushroom Mash provides about 33.3g of protein from a total serving weight of 405g. That is 8.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Mushroom Mash calories?
The easiest way to track Chicken and Mushroom Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Mushroom Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Chicken and Mash | 515g | 645.0 | 42g | +147 kcal, more protein |
| Chicken mushroom mash | 405g | 512.0 | 29g | +14 kcal, less protein |
| Chicken Cheese Casserole | 380g | 674.0 | 60.1g | +176 kcal, more protein |
| Chicken Mushroom Pasta | 275g | 421.0 | 30.6g | -77 kcal, less protein |
| Chicken Veggie Box | 240g | 235.0 | 23g | -263 kcal, less protein |