How many calories are in Rice with Chicken Curry and Yogurt?
Rice with Chicken Curry and Yogurt contains 469 calories per serving (23% of the 2,000 kcal daily value), with 11.7g fat, 70.6g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Curry and Yogurt
Nutritional value of Rice with Chicken Curry and Yogurt per 100 grams
What's inside Rice with Chicken Curry and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| plain yogurt | 50g | 118 kcal | 7g | 6.6g | 7.2g |
| chicken curry with sauce | 100g | 150 kcal | 12g | 8g | 10g |
Where do the calories in Rice with Chicken Curry and Yogurt come from
How Rice with Chicken Curry and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 20.9g | 42% |
| Fat | 11.7g | 18% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Curry and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Curry and Yogurt
How many calories are in Rice with Chicken Curry and Yogurt?
A full serving of Rice with Chicken Curry and Yogurt contains approximately 469 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134 kcal.
Is Rice with Chicken Curry and Yogurt good for weight loss?
Rice with Chicken Curry and Yogurt has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken Curry and Yogurt?
A serving of Rice with Chicken Curry and Yogurt provides about 20.9g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Curry and Yogurt calories?
The easiest way to track Rice with Chicken Curry and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Curry and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 380g | 484.0 | 19.2g | +15 kcal, less protein |
| Chicken Curry with Rice | 300g | 410.0 | 17g | -59 kcal, less protein |
| Rice with Chicken Curry | 250g | 345.0 | 14.2g | -124 kcal, less protein |
| Rice with curry | 300g | 345.0 | 19.3g | -124 kcal, less protein |
| Chicken Curry with Rice | 280g | 455.0 | 19.2g | -14 kcal, less protein |