How many calories are in Fruit Salad with Creamy Dressing?
Fruit Salad with Creamy Dressing contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7.7g fat, 46g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Salad with Creamy Dressing
Nutritional value of Fruit Salad with Creamy Dressing per 100 grams
What's inside Fruit Salad with Creamy Dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 80 kcal | 1g | 0.3g | 20g |
| green grapes | 50g | 70 kcal | 0.6g | 0.4g | 18g |
| pomegranate seeds | 20g | 75 kcal | 1.5g | 0g | 20g |
| mayonnaise or creamy dressing | 100g | 120 kcal | 1g | 7g | 3g |
Where do the calories in Fruit Salad with Creamy Dressing come from
How Fruit Salad with Creamy Dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 3.1g | 6% |
| Fat | 7.7g | 12% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Salad with Creamy Dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Salad with Creamy Dressing
How many calories are in Fruit Salad with Creamy Dressing?
A full serving of Fruit Salad with Creamy Dressing contains approximately 290 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 90.6 kcal.
Is Fruit Salad with Creamy Dressing good for weight loss?
Fruit Salad with Creamy Dressing has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Salad with Creamy Dressing?
A serving of Fruit Salad with Creamy Dressing provides about 3.1g of protein from a total serving weight of 320g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Salad with Creamy Dressing calories?
The easiest way to track Fruit Salad with Creamy Dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Salad with Creamy Dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 200g | 172.0 | 2.8g | -118 kcal, less protein |
| banana and pomegranate | 140g | 117.0 | 1.6g | -173 kcal, less protein |
| Tuna Salad with Pomegranate | 350g | 370.0 | 32g | +80 kcal, more protein |
| Fruit bowl | 170g | 145.0 | 2.4g | -145 kcal, less protein |
| Fruit mix | 270g | 211.0 | 2.4g | -79 kcal, less protein |