How many calories are in Yellow rice with onion?
Yellow rice with onion contains 428 calories per serving (21% of the 2,000 kcal daily value), with 6.4g fat, 93.5g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow rice with onion
Nutritional value of Yellow rice with onion per 100 grams
What's inside Yellow rice with onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (turmeric/peas) | 320g | 130 kcal | 2.5g | 2g | 28.3g |
| raw red onion slices | 30g | 40 kcal | 1g | 0g | 9.3g |
Where do the calories in Yellow rice with onion come from
How Yellow rice with onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 8.3g | 17% |
| Fat | 6.4g | 10% |
| Carbs | 93.5g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow rice with onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow rice with onion
How many calories are in Yellow rice with onion?
A full serving of Yellow rice with onion contains approximately 428 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 122.3 kcal.
Is Yellow rice with onion good for weight loss?
Yellow rice with onion has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow rice with onion?
A serving of Yellow rice with onion provides about 8.3g of protein from a total serving weight of 350g. That is 2.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Yellow rice with onion calories?
The easiest way to track Yellow rice with onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow rice with onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow rice | 390g | 456.0 | 10.2g | +28 kcal, more protein |
| Dal with Rice and Onion | 320g | 383.0 | 16.4g | -45 kcal, more protein |
| Yellow Rice | 250g | 330.0 | 6g | -98 kcal, less protein |
| Yellow Rice Dish | 180g | 240.0 | 5g | -188 kcal, less protein |
| Yellow Spiced Rice | 240g | 395.0 | 6g | -33 kcal, less protein |